| Solid meals and snacks |
Finish eating before your stated food deadline. A light meal beforehand may be easier to plan than a heavy or fried meal, which can take longer to leave the stomach. |
| Water and clear drinks |
Drink only what your unit permits, and only until its stated deadline. Some protocols allow water or plain tea and coffee without milk; permission varies between units. |
| Milk and thick drinks |
Milk tea, coffee with milk, lassi, smoothies and juice with pulp are not clear fluids. Do not assume they are allowed during the period when water is permitted. |