September is the month of celebration for PCOS Awareness Month worldwide — the awareness month for Polycystic Ovary Syndrome (PCOS), one of the most common hormonal disorders among the reproductive age group of women. In B. P. Poddar Hospital & Medical Research Limited, we believe that awareness is the initiation of the process for early diagnosis, better management, and improved quality of life for women with PCOS.

What is PCOS?


PCOS is a condition of hormonal imbalance where the ovaries produce excessively high amounts of androgens (male hormones). PCOS can affect ovulation and lead to symptoms that can affect both mental and physical health.

Reading the Signs

PCOS is often underdiagnosed because its symptoms vary for the individual woman. Some of the characteristic signs include:
If you experience any of these symptoms, consulting a gynaecologist early is crucial for proper evaluation and treatment.

Why Awareness Matters

PCOS is more than a matter of being irregular — it can cause severe future health issues like type 2 diabetes, high cholesterol, high blood pressure and even endometrial problems if it is not treated properly. Through raising awareness, we can make women more inclined toward seeking help early and dealing with PCOS properly.

Busting Common Myths

Effectively Handling PCOS

Even though PCOS can never be cured, it can be efficiently managed through:

Our Commitment

At B. P. Poddar Hospital & Medical Research Limited, we will endeavour for:

Take Action for PCOS Awareness Month

If you think you might have PCOS, don't wait for help. Getting it early can help prevent complications and give you more management over your health.
Book an appointment with our Gynaecology Department today and take one step further toward a healthier, more balanced tomorrow. Together we can shatter the taboo, raise awareness, and stand with women all over the world on the path to improved health. World Lymphoma Awareness Day is celebrated once a year on the 15th of September in a bid to increase awareness about lymphoma, a type of blood cancer affecting the lymphatic system, a part of the immune system. The day is used as a platform for telling the masses about the early signs of lymphoma, promoting early diagnosis and encouraging better survival rates through awareness and effective care.

What is Lymphoma?


Lymphoma is a cancer the source of which is lymphocytes, the white blood cells whose task it is to battle infection. They are located in various parts of the body like the lymph nodes, the spleen, and the bone marrow. When the cells start dividing and growing spontaneously and uncontrollably, they acquire lymphoma.
There are two general groups of lymphoma:
Both of these phenomena may affect all age groups; yet, specific ones are more common in certain ages.

Why Awareness Matters

Early detection plays a key role in successful treatment. Unfortunately, lymphoma symptoms can be vague and easily mistaken for common illnesses like the flu or infections. Increasing public knowledge helps more people recognize the warning signs sooner and seek medical help early.

Common Symptoms of Lymphoma

Look for the following potential indicators:
If you or someone you know is having these symptoms for longer than two weeks, you should see a doctor for more testing.

Dispelling the Myths

Most individuals think lymphoma can affect elderly individuals only, but this is not the case. Lymphoma may occur in children, teenagers, and elderly individuals. Screening allows for no symptom going unnoticed, even at any age.

Sponsoring Patients and Families

Each day also provides an opportunity for showing solidarity for lymphoma-diagnosed individuals and their care providers. Support groups, counseling support, and community campaigns also support the patient in staying mentally strong during the treatment and recovery periods.

How You Can Assist

Our Commitment

At B. P. Poddar Hospital & Medical Research Limited, we believe in early identification, precise diagnosis, and comprehensive treatment of haematological malignancies like lymphoma. Our team of professionals stands ready to assist the patient at any point in the process - diagnosis and recovery. The week is observed annually in India from the 1st to the 7th of September. The reason is to create awareness of the importance of well-balanced nutrition and healthy eating of food. Not only is nutrition crucial for the bodily health of a person but also for the mental condition of a person, protection from disease and overall well-being of a person.

Why Nutrition Matters


Not only is the body nourished with food, it is medicine and armour as well. A balanced plate:

Theme of National Nutrition Week 2025

The theme of National Nutrition Week is different each year and highlights the core emphasis of nutrition. The theme for the current year is focused on "Nutrition for All: A Healthier India", with a particular emphasis on equal access of nutritious food to all elements of society.

Basic Tips for Daily Life on Nutrition

Nutritional Role in the Prevention of Diseases

Correct nutrition is one of the strongest weapons in the battle against the modern health issues. It is effective in lowering the chances of anemia, high blood pressure, digestion disorders, and even certain cancers. A nutrient-rich diet enhances the immunity level, and that is more relevant in the present era where infections and lifestyle disorders are gaining momentum.

Conclusion

National Nutrition Week is more than a celebration but a timely reminder of making small but effective changes in our day-to-day life. By opting for the correct food today helps in a better future ahead. Kidney stones are a common health condition in humans around the globe. Of all kinds of kidney stones, calcium oxalate stones are its most prevalent form responsible for about 70% of all kidney stones. But what are its actual causes? How is it preventable? Let's take a closer look.

What are kidney stones?

Kidney stones are solid deposits composed of salts and minerals which develop within the kidneys. Kidney stones vary in size; some are as tiny as a piece of sand while some are as large as a pebble or even larger. When passing through the urinary tract system, kidney stones result in sharp pains accompanied by blood in urine as well as pains.

The Rate of Calcium Oxalate Stones

Calcium is an essential mineral essential for bone integrity and general health; it can, though , crystallize when it comes into contact with oxalate, a naturally occurring compound found in some foods, thus forming kidney stones. It tends to form more easily in the following situations: .

Foods Rich in Oxalates That May Elevate Risk

Individuals at risk for developing kidney stones are not so much requesting complete elimination of oxalate bearing foods; there is a need for some level of moderation. Certain foods which are worthy of consideration are:

Strategies for Optimization of Prevention for Kidney Stones

These are certain simple yet effective lifestyle changes for you to protect your kidneys:
1. Remain Well-Hydrated Hydration is most crucial. Ensure you consume at least 2–3 liters daily in an attempt to pull excess minerals out.
2. Moderate Oxalate-Rich Foods rather than completely cutting out oxalate foods, accompany them with calcium-rich food (such as milk or yogurt). Calcium combines with oxalate in the stomach and stops it bonding in stones in the kidney.
3. Limit Processed and Salt Intake Increased salt intake elevates urine calcium, which may exacerbate stone formation.
4. Select Nutrient-Density Drinks Reduce consumption of colas, energy drinks, and over-drinking black tea. Drink water, lemon water, or herbal tea.
5. Live a Healthy Life STYLE Maintain a proper weight for your body, stay physically active, and adopt a balanced lifestyle for minimizing recurrent occurrence of stones.

When To Call Your Physician

Ignoring such symptoms can lead to kidney infections or extended impairment.

Closing Comments

Kidney stones, especially those made up of calcium oxalate, can be significantly prevented by proper lifestyle decisions. By drinking plenty of fluids, balancing food consumption containing oxalate, and eating a balanced meal, people can lower their risk considerably.

Here at B. P. Poddar Hospital & Medical Research Limited, our professionals are dedicated to delivering exceptional care and counselling in maintaining health for your kidneys. From laser kidney stone removal (RIRS) to painless PCNL; whether you are dealing with issues in kidney stones or if you are in need of information about prevention, please do not hesitate to contact us.

Call us on 6292235652 or visit doctor booking. June is Aphasia Awareness Month, a time dedicated to shedding light on a communication disorder that affects more people than many realize. Despite its prevalence, aphasia remains widely misunderstood. This month, we stand in support of individuals living with aphasia, their caregivers, and the healthcare professionals working tirelessly to improve their quality of life.

What Is Aphasia?

Aphasia is a neurological disorder caused by damage to the language-processing centers of the brain, most often resulting from a stroke, traumatic brain injury, or progressive neurological conditions. It can affect speaking, understanding, reading, and writing—while intelligence remains intact.
Aphasia does not discriminate. It affects people of all ages, genders, and backgrounds. According to the National Aphasia Association, over 2 million people in the U.S. alone live with aphasia, yet nearly 85% of the population has never heard of it.

Why Awareness Matters

Lack of awareness creates barriers. Many individuals with aphasia face frustration, social isolation, and even misdiagnosis. Raising awareness helps create a more inclusive and empathetic world where those living with aphasia can thrive with dignity.
By learning simple ways to communicate—like using visuals, gestures, or giving people more time to respond—we can all contribute to breaking down these barriers.

How You Can Support

Words May Be Lost—But Not the Person

People with aphasia are not less intelligent or less human. They are artists, teachers, parents, friends—just people trying to connect. This month, and every month, let’s replace silence with support and confusion with compassion.
Let’s talk about aphasia. Let’s listen. Let’s make every voice heard. Every year on June 14, the world comes together to celebrate World Blood Donor Day—a day dedicated to thanking voluntary, unpaid blood donors for their life-saving gifts of blood and raising awareness about the need for regular blood donations.

Why Is World Blood Donor Day Important?

Blood is an essential resource for both planned treatments and emergency interventions. It is used in a wide range of clinical situations including:

Yet, safe blood is in short supply—especially in low- and middle-income countries. World Blood Donor Day is a reminder of how vital it is to maintain a steady and safe blood supply through voluntary donations.

2025 Theme: “20 Years of Celebrating Giving: Thank You Blood Donors!”

This year marks the 20th anniversary of World Blood Donor Day. The theme honors two decades of generosity from global donors who selflessly roll up their sleeves to save lives. It also serves as a call to action: Let’s ensure blood donation remains a strong, voluntary act of community solidarity.

Did You Know?

Who Can Donate?

You are generally eligible to donate blood if:
Pro tip: Always hydrate and eat a light meal before donation!

How You Can Celebrate World Blood Donor Day?

A Heartfelt Thank You ❤️

To everyone who donates blood: your compassion and courage mean the world. You may never meet the people you help—but their lives are forever changed because of you. This World Blood Donor Day, let’s commit to keeping the blood flowing—because every drop counts and every donor is a hero. Every year, World Malaria Day is a somber reminder of the collective effort needed to end one of the world's most deadly infectious diseases. Malaria is preventable and curable, yet it kills hundreds of thousands of people every year. This year's theme, "Accelerate the Fight. Save Lives," calls on all of us—governments, health workers, organizations and individuals—to accelerate efforts against the disease.

Understanding Malaria

Malaria is caused by Plasmodium parasites, transmitted to humans from bites by infective Anopheles mosquitoes. Malaria symptoms like chills, fever, and influenza-like illness will quickly lead to severe complications if not treated.".
Despite the availability of low-cost preventive interventions and diagnostic tools, malaria still endangers over 3 billion people globally, particularly in sub-Saharan Africa and parts of Asia, like in India.

Our Commitment

As a health care provider, we are dedicated to:
Our hospital also promotes the importance of patients getting medical attention early if they have symptoms, particularly after traveling to risk areas.

Progress in India

India has made remarkable progress in reducing the malaria case burden and is poised to significantly contribute to malaria elimination by the year 2030. The efforts coordinated by the National Center for Vector Borne Diseases Control (NCVBDC) and state governments have significantly reduced the disease burden. But constant efforts and people's involvement are needed to sustain this momentum.

Did You Know?

Join the Fight

Today, on this World Malaria Day, we call upon all to join the global fight against malaria. Whether by raising awareness, taking preventive action, or contributing to community efforts, every effort counts. Together, we can move towards a malaria-free world. If you or someone you know is showing symptoms of malaria, do not hesitate to seek medical care. Early treatment will be lifesaving. For appointments or inquiries visit doctor booking.

Is Chewing Gum Actually Plastic?


Chewing gum seems innocent enough, but did you know that synthetic plastics are the primary ingredients used to make most gums? The "gum base" used in many of them contains items such as polyethylene, polyvinyl acetate, and butyl rubber—materials that won't degrade and aren't biodegradable. So by chewing gum, we're not only getting our fill of the taste—we're ingesting plastic without even knowing it.

The Study: Microplastics in Your Saliva

Recently a pilot study proved surprising and frightening information: the chewed gum is able to discharge microplastic particles in saliva. When chewing, according to researchers' finding, about an average of 100 particles per gram is emitted from gum with up to 637 from the most heavily polluted samples. Mostly these microplastics escape after a couple of minutes or at most remain inside the mouth as well as can be swallowed. This pioneering study is among the first to actually quantify microplastics entering the human body via chewing gum—a casual activity we all do daily.

Health & Environmental Risks

Microplastics have already been associated with possible health issues like hormonal imbalance, inflammation, and cell damage. Although further studies are necessary to fully realize the long-term implications of chewing gum-based microplastics, the fact that we might be consuming plastic on a regular basis should not be dismissed. Environmentally, the effect is even more apparent. More than 1.74 trillion pieces of chewing gum are manufactured worldwide annually, many of which become street litter and sidewalk trash. These used gums ultimately disintegrate into microplastics, which cause widespread pollution.

The Way Forward: Eco-Friendly Gum Alternatives

There is good news too—some brands have now created plastic-free chewing gum made from natural ingredients such as chicle, a tree sap. They are biodegradable and far healthier for our bodies and the planet.

We can do our part as consumers by:


Final Thoughts

Chewing gum may appear to be a little habit, but this new study reveals it can have surprising effects on our health and the planet. Since we're becoming increasingly aware of the secret microplastics in the things we use, it's time to reconsider what we put in our mouths—beginning with gum. Each year, World Autism Acceptance Week is celebrated around the world to raise awareness, understanding, and acceptance of autism spectrum disorder (ASD). The week reminds us to make society inclusive, where people with autism can live with dignity and respect.

Comprehending Autism Spectrum Disorder (ASD)

Autism is a neurodevelopmental disorder affecting communication, social interaction, and behaviour. Autism is referred to as a "spectrum" disorder because it affects each individual differently. Individuals with autism may require a high level of support throughout their lifetimes, or they may require little to no accommodations to lead independent lives.

Significance of Autism Acceptance

Although awareness is needed, actual progress occurs through acceptance. Acceptance is seeing the potential and special strengths of autistic people instead of their weaknesses. It is a call to society to offer greater opportunity in school, work, and social interaction for autistic people.

How Do We Support Individuals with Autism?