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The Dual Approach Towards our Fight Against Covid-19
In this testing times, when we see a resurgence of Covid-19 in the past few weeks to the extent that India have crossed the 1 lakh mark in a single day. We have to be highly vigilant in our approach towards fighting back against this Covid menace. For that, a dual approach of Protection along with Prevention is mandatory.
All those who are 45 years and above, should opt for the vaccination schedule as early as possible. We should also continue our regular hand hygiene, social distancing and wearing masks which will provide us the necessary prevention against Covid-19
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Steps to register for the Vaccination process:
- Open Aarogya Setu or Cowin.gov.in website.
- Enter your mobile number and click on the OTP (One Time Password). Enter the OTP received on your mobile number and click on the verify button.
- In Aarogya Setu app, go to the CoWin tab, and tap on the Vaccination tab. Tap on Proceed.
- Now, a registration page will appear where you will need to enter the photo ID type, number and your full name on it. You also need to enter the gender and age of the person. For example, you can use a Driving License, Aadhaar Card as photo ID proof.
- In front of the registered names’ account details you will see a column named “Actionâ€ÂÂ. Below it, you will see a calendar icon, click on it to schedule an appointment.
- You will be taken to “Book Appointment for Vaccination†page. Now, enter details like State/UT, District, Block and Pincode. Once all these details are entered, click on the “Search†button.
- A list of vaccination centres will appear depending on your location. You can choose one of them and then see the vaccination dates available at these centres. If there are choices of slots and dates available, you can choose one at your convenience. You can also choose dates from the next week and then click on the “Book†option.
- An “Appointment Confirmation†page will open showing the details of the booking. You can either click on “Confirm†if the information is correct or click on “Back†to make some changes.
- In the end, an “Appointment Successful†page will appear showing all the details. You can download and save the confirmation of the vaccination details.
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Steps to register for the Vaccination process:
- Open Aarogya Setu or Cowin.gov.in website.
- Enter your mobile number and click on the OTP (One Time Password). Enter the OTP received on your mobile number and click on the verify button.
- In Aarogya Setu app, go to the CoWin tab, and tap on the Vaccination tab. Tap on Proceed.
- Now, a registration page will appear where you will need to enter the photo ID type, number and your full name on it. You also need to enter the gender and age of the person. For example, you can use a Driving License, Aadhaar Card as photo ID proof.
- In front of the registered names’ account details you will see a column named “Actionâ€ÂÂ. Below it, you will see a calendar icon, click on it to schedule an appointment.
- You will be taken to “Book Appointment for Vaccination†page. Now, enter details like State/UT, District, Block and Pincode. Once all these details are entered, click on the “Search†button.
- A list of vaccination centres will appear depending on your location. You can choose one of them and then see the vaccination dates available at these centres. If there are choices of slots and dates available, you can choose one at your convenience. You can also choose dates from the next week and then click on the “Book†option.
- An “Appointment Confirmation†page will open showing the details of the booking. You can either click on “Confirm†if the information is correct or click on “Back†to make some changes.
- In the end, an “Appointment Successful†page will appear showing all the details. You can download and save the confirmation of the vaccination details.
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In a major boost to vaccination drive, GOI has eased the restrictions on the Covid-19 vaccination age limit. Now anyone above 45 years of age is eligible for the vaccination.
Steps to register for the Vaccination process:
- Open Aarogya Setu or Cowin.gov.in website.
- Enter your mobile number and click on the OTP (One Time Password). Enter the OTP received on your mobile number and click on the verify button.
- In Aarogya Setu app, go to the CoWin tab, and tap on the Vaccination tab. Tap on Proceed.
- Now, a registration page will appear where you will need to enter the photo ID type, number and your full name on it. You also need to enter the gender and age of the person. For example, you can use a Driving License,  Aadhaar Card  as photo ID proof.
- In front of the registered names’ account details you will see a column named “Actionâ€ÂÂ. Below it, you will see a calendar icon, click on it to schedule an appointment.
- You will be taken to “Book Appointment for Vaccination†page. Now, enter details like State/UT, District, Block and Pincode. Once all these details are entered, click on the “Search†button.
- A list of vaccination centres will appear depending on your location. You can choose one of them and then see the vaccination dates available at these centres. If there are choices of slots and dates available, you can choose one at your convenience. You can also choose dates from the next week and then click on the “Book†option.
- An “Appointment Confirmation†page will open showing the details of the booking. You can either click on “Confirm†if the information is correct or click on “Back†to make some changes.
- In the end, an “Appointment Successful†page will appear showing all the details. You can download and save the confirmation of the vaccination details.
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During the Pandemic times, it is very important for all of us to keep our immunity levels at its best so that we are well equipped to fight against infection. Regular hand hygiene like using hand sanitizer, proper washing of hands with soap and use of face masks whenever we are in public places or in crowded areas are the basic pre-requisites. But in addition to this, let us know some simple tips on how we can improve and strengthen our immunity.
Balanced Diet
Inclusion of 2 to 3 fruits per day. Apple, Guava, Pomegranate, Grapes, Orange or any seasonal fruit can be consumed. Vegetables are equally important and 2-3 servings per day is essential. They not only are a good of fibre, but will provide the much required vitamins, minerals and anti-oxidants.
Your cooking should include  reasonable amount of Haldi(Turmeric), Jeera(Cumin), Dhaniya(Coriander) and Lahsun(Garlic)
Daily consumption of 1 cup of curd will be very helpful as the pro-biotic property greatly improves the immunity. Avoid fried and processed foods. Say a big NO NO to smoking and consumption of alcohol as both are detrimental to overall health and compromises on the immunity
Physical Exercise
30 minutes of brisk walking or minimum 15 minutes of aerobic exercise/yoga is a great way to improve overall health along with immunity
Sleep
8 hours of daily sleep has to be made a mandate
Manage Stress
Stress releases catecholamine which has several detrimental effect. Simple meditation for 15 minutes per day is an effective way to de-stress
Supplementation
Apart from diet, you can consider taking supplements that include Vitamin C, Vitamin D, Zinc, Copper, Selenium. Always consult your Dr. before taking any supplement as they may also have serious adverse effects
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Covid 19 Vaccination is in full drive and it is about to receive a major boost.
Currently anyone above 60 years of age or 45 years and above but having co-morbidities are eligible for the vaccination.
But Govt. has eased the rules now. Starting from 1st April 2021, anyone above 45 years of age irrespective of co-morbidities is eligible for the vaccination.
Necessary Documents:
a. Adhaar Card
b. Pan Card
Procedure:
a. Get yourself registered at the CoWIN portal
b. Choose vaccine location (desirable hospital/centre)
c. Confirm your slot
Post Vaccination
You will receive an SMS on your registered mobile number
It is advisable to take a printout of your certificate from the CoWIN website or Arogya Setu
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What are the risks of the Covid 19 vaccine?
NOTE: These adverse/side effects are MOSTLY MILD and will go away in one or two days. Consult your Doctor is any symptom persists.
Side effects that have been reported with the vaccine include:
Very Common (may affect more than 1 in 10 people)
* Tenderness, pain, warmth, redness, itching, swelling, or bruising where the injection is given
* Generally feeling unwell
* Feeling tired (fatigue)
* Chills or feeling feverish
* Headache
* Feeling sick (nausea)
* Joint pain or muscle ache
Common (may affect up to 1 in 10 people)
* A lump at the injection site
* Fever
* Being sick (vomiting)
* Flu-like symptoms, such as high temperature, sore throat, runny nose, cough and chills
Uncommon (may affect up to 1 in 100 people)
* Feeling dizzy
* Decreased appetite
* Abdominal pain
* Enlarged lymph nodes
* Excessive sweating, itchy skin or rash
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