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During the Pandemic times, it is very important for all of us to keep our immunity levels at its best so that we are well equipped to fight against infection. Regular hand hygiene like using hand sanitizer, proper washing of hands with soap and use of face masks whenever we are in public places or in crowded areas are the basic pre-requisites. But in addition to this, let us know some simple tips on how we can improve and strengthen our immunity.
Balanced Diet
Inclusion of 2 to 3 fruits per day. Apple, Guava, Pomegranate, Grapes, Orange or any seasonal fruit can be consumed. Vegetables are equally important and 2-3 servings per day is essential. They not only are a good of fibre, but will provide the much required vitamins, minerals and anti-oxidants.
Your cooking should include  reasonable amount of Haldi(Turmeric), Jeera(Cumin), Dhaniya(Coriander) and Lahsun(Garlic)
Daily consumption of 1 cup of curd will be very helpful as the pro-biotic property greatly improves the immunity. Avoid fried and processed foods. Say a big NO NO to smoking and consumption of alcohol as both are detrimental to overall health and compromises on the immunity
Physical Exercise
30 minutes of brisk walking or minimum 15 minutes of aerobic exercise/yoga is a great way to improve overall health along with immunity
Sleep
8 hours of daily sleep has to be made a mandate
Manage Stress
Stress releases catecholamine which has several detrimental effect. Simple meditation for 15 minutes per day is an effective way to de-stress
Supplementation
Apart from diet, you can consider taking supplements that include Vitamin C, Vitamin D, Zinc, Copper, Selenium. Always consult your Dr. before taking any supplement as they may also have serious adverse effects
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Covid 19 Vaccination is in full drive and it is about to receive a major boost.
Currently anyone above 60 years of age or 45 years and above but having co-morbidities are eligible for the vaccination.
But Govt. has eased the rules now. Starting from 1st April 2021, anyone above 45 years of age irrespective of co-morbidities is eligible for the vaccination.
Necessary Documents:
a. Adhaar Card
b. Pan Card
Procedure:
a. Get yourself registered at the CoWIN portal
b. Choose vaccine location (desirable hospital/centre)
c. Confirm your slot
Post Vaccination
You will receive an SMS on your registered mobile number
It is advisable to take a printout of your certificate from the CoWIN website or Arogya Setu
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What are the risks of the Covid 19 vaccine?
NOTE: These adverse/side effects are MOSTLY MILD and will go away in one or two days. Consult your Doctor is any symptom persists.
Side effects that have been reported with the vaccine include:
Very Common (may affect more than 1 in 10 people)
* Tenderness, pain, warmth, redness, itching, swelling, or bruising where the injection is given
* Generally feeling unwell
* Feeling tired (fatigue)
* Chills or feeling feverish
* Headache
* Feeling sick (nausea)
* Joint pain or muscle ache
Common (may affect up to 1 in 10 people)
* A lump at the injection site
* Fever
* Being sick (vomiting)
* Flu-like symptoms, such as high temperature, sore throat, runny nose, cough and chills
Uncommon (may affect up to 1 in 100 people)
* Feeling dizzy
* Decreased appetite
* Abdominal pain
* Enlarged lymph nodes
* Excessive sweating, itchy skin or rash
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