Every year, November 7 is observed as National Cancer Awareness Day in India. This important day reminds us that awareness, prevention, and early detection are the most powerful weapons in the fight against cancer.
Cancer remains one of the leading causes of death worldwide, yet many cases can be prevented or cured if detected early. On this day, let’s unite to spread awareness and encourage regular health check-ups — because early diagnosis can truly save lives.
Understanding Cancer and Its Impact
Cancer occurs when abnormal cells grow uncontrollably and spread to different parts of the body. In India, the most common cancers are breast cancer, cervical cancer, oral cancer, lung cancer, and prostate cancer.
According to health studies, nearly 50% of cancers in India are detected at an advanced stage, which makes treatment more challenging. This is why awareness and timely screening at a reputed cancer hospital in Kolkata are crucial for better recovery and survival.
The Importance of Early Detection
The earlier cancer is found, the higher the chances of successful treatment. At B. P. Poddar Hospital & Medical Research Limited, our oncology specialists emphasize the importance of routine screening and awareness of early warning signs such as:
- Persistent fatigue or weakness
- Unexplained weight loss
- Lumps or swelling in any part of the body
- Non-healing ulcers or sores
- Abnormal bleeding or discharge
Our advanced cancer screening and diagnostic services in Kolkata help in early detection — ensuring that patients receive timely and personalized care.
Preventing Cancer Through Healthy Living
While cancer cannot always be prevented, certain lifestyle changes can greatly reduce risk. Here are some simple yet effective steps recommended by our cancer specialists in Kolkata:
- Avoid tobacco and limit alcohol intake
- Eat a diet rich in fresh fruits, vegetables, and whole grains
- Maintain a healthy weight through regular exercise
- Protect your skin from harmful UV rays
- Get vaccinated against HPV and Hepatitis B
- Schedule regular health check-ups and screenings
Small preventive steps today can protect you and your loved ones from major health challenges tomorrow.
Our Commitment to Cancer Care
At B. P. Poddar Hospital, we are committed to providing comprehensive cancer treatment in Kolkata. Our oncology department combines cutting-edge medical technology, advanced diagnostic tools, and compassionate care to support patients at every stage of their journey.
From early cancer detection and diagnosis to chemotherapy, radiation therapy, and post-treatment care, our multidisciplinary team ensures holistic, personalised treatment for every patient.
Spreading Awareness, Saving Lives
On this National Cancer Awareness Day, let us take a pledge to stay informed, go for regular screenings, and support those who are battling cancer. Awareness is the first step toward prevention, and your awareness could save a life — maybe even your own.
At B. P. Poddar Hospital, we believe that together, we can beat cancer.
Every year, October 29 is observed as World Stroke Day to raise awareness of stroke — one of the top causes of death and disability — on a worldwide level. This year, the campaign theme “Every Minute Counts” reminds us that immediate action can save lives and reduce the devastating impact of stroke.
B. P. Poddar Hospital & Medical Research Limited joins this global initiative by spreading awareness, encouraging prevention and ensuring timely treatment for those affected by stroke.
Brain Attack: What is a Stroke?
A stroke occurs when the flow of blood to a region of the brain is obstructed by a blockage, called an ischemic stroke, or by bleeding, referred to as a hemorrhagic stroke. The oxygen-deprived tissue will die within minutes, and the person can become paralyzed, have speech difficulties, experience loss of memory, or even die if not treated right away.
Recognize Stroke Early — Act FAST!
Quick identification and action may make all the difference.
Remember the FAST signs:
- F - Face drooping: One side of the face may droop or feel numb.
- A-Arm weakness: One arm feels weak or difficult to lift.
- S - Speech difficulty: Slurred or strange speech.
- T - Time to act: Call emergency services right away!
Every second counts, and early treatment within the first few hours can dramatically improve recovery outcomes.
Know the Risk Factors
Stroke can affect anybody, but the following risk factors increase the likelihood.
- High blood pressure
- Diabetes
- Smoking and alcohol use
- High cholesterol
- Lack of physical activity and obesity
- Stress and poor diet
- Family history of stroke
The risk of stroke can be significantly reduced by controlling these risk factors through lifestyle modification and regular health check-ups.
Stroke Care at B. P. Poddar Hospital ????
Comprising an entire stroke management facility right from diagnosis and emergency care to rehabilitation, our Comprehensive Neurology and Emergency Care Unit here at B. P. Poddar Hospital & Medical Research Limited functions 24×7.
Our services include:
- Advanced neuroimaging for quick diagnosis
- Round-the-clock expert neurologists and emergency physicians
- Stroke rehabilitation programmes include physiotherapy, speech and occupational therapy.
- Dietary and lifestyle counselling to support long-term recovery
Timely arrival at a stroke-ready hospital like ours can be life-saving.
Prevention Starts With You
Simple changes in lifestyle can do the trick:
- Maintain a healthy diet and body weight
- Regularly check blood pressure and sugar levels.
- Stop smoking and reduce alcohol consumption.
- Stay active -- even a daily walk helps
- Go for regular health checkups
- Take control of your health — and urge your family members and friends to do the same.
This World Stroke Day — Act FAST, Save Lives
B. P. Poddar Hospital urges everyone to learn the signs, spread awareness, and seek immediate medical help the instant a stroke symptom presents itself. Together, we can build a community that is informed, prepared, and proactive. Because, when it comes to stroke — Every Minute Counts.Every year, Global Handwashing Day is observed on October 15 to spread awareness about the importance of hand hygiene in preventing diseases and promoting public health.
Why Handwashing Matters
Our hands touch countless surfaces throughout the day — from doorknobs to phones — collecting germs that can easily spread infections. Regular handwashing with soap and water can:
- Prevent common illnesses such as cold, flu, and diarrheal diseases
- Reduce hospital-acquired infections
- Protect vulnerable individuals such as children, the elderly, and patients with chronic conditions
- Improve community health and hygiene
According to the World Health Organization (WHO), proper hand hygiene can reduce respiratory infections by up to 20% and diarrheal diseases by up to 40%. A simple habit truly has the power to save lives.
When Should You Wash Your Hands?
Practicing hand hygiene at key moments can significantly lower the risk of infection. Remember to wash your hands:
- Before and after eating or handling food
- After using the toilet
- After coughing, sneezing or touching your face
- After touching commonly used surfaces
- Before and after caring for someone who is ill or injured
How to Wash Your Hands Properly
Follow these five simple steps recommended by the Centers for Disease Control and Prevention (CDC):
- Wet your hands with clean, running water.
- Lather with soap, covering the backs of your hands, between your fingers, and under your nails.
- Scrub for at least 20 seconds.
- Rinse thoroughly under clean water.
- Dry with a clean towel or allow to air dry.
Hand Hygiene in Hospitals
At B. P. Poddar Hospital & Medical Research Limited, we believe that hand hygiene is a cornerstone of patient safety. Our healthcare professionals strictly follow infection control protocols and promote a culture of cleanliness through continuous training and awareness initiatives. Every member of our team understands that safe care begins with clean hands.
Join the Movement
On this Global Handwashing Day, let us all pledge to make handwashing a habit — not just a routine. Together, we can stop the spread of infections and ensure a healthier tomorrow.
B. P. Poddar Hospital & Medical Research Limited encourages everyone — patients, visitors, and staff — to keep their hands clean and their health protected.
Because every clean hand saves a life.
September is the month of celebration for PCOS Awareness Month worldwide — the awareness month for Polycystic Ovary Syndrome (PCOS), one of the most common hormonal disorders among the reproductive age group of women.
In B. P. Poddar Hospital & Medical Research Limited, we believe that awareness is the initiation of the process for early diagnosis, better management, and improved quality of life for women with PCOS.
What is PCOS?
PCOS is a condition of hormonal imbalance where the ovaries produce excessively high amounts of androgens (male hormones). PCOS can affect ovulation and lead to symptoms that can affect both mental and physical health.
Reading the Signs
PCOS is often underdiagnosed because its symptoms vary for the individual woman. Some of the characteristic signs include:
- Irregular or missed menstruation
- Unintentional weight gain, or unwanted pounds, can frequently
- Excessive growth of hair on the chest, back, or face
- Chronic Acne and Oily Skin
- Thin or balding hair on the scalp
- Difficulty conceiving
If you experience any of these symptoms, consulting a gynaecologist early is crucial for proper evaluation and treatment.
Why Awareness Matters
PCOS is more than a matter of being irregular — it can cause severe future health issues like type 2 diabetes, high cholesterol, high blood pressure and even endometrial problems if it is not treated properly. Through raising awareness, we can make women more inclined toward seeking help early and dealing with PCOS properly.
Busting Common Myths
- Myth: PCOS only affects overweight women.
Fact: PCOS can affect women of any size or shape.
- Myth: PCOS makes pregnancy impossible.
Fact: PCOS women conceive normally or with the aid of medication after proper management.
- Myth: Irregular menstrual cycles are normal and harmless.
Fact: Irregular cycles will lead to issues and must be evaluated by a doctor.
Effectively Handling PCOS
Even though PCOS can never be cured, it can be efficiently managed through:
- Healthy Lifestyle: Balanced eating, daily physical activity, and maintaining a healthy weight.
- Medical Therapy: Hormonal therapy, insulin-sensitising drugs, and fertility drugs if required.
- Mental health counselling: Therapy or stress-reduction techniques for the psychological effects of PCOS.
Our Commitment
At B. P. Poddar Hospital & Medical Research Limited, we will endeavour for:
- Delivering an exact diagnosis with up-to-date tests and imaging
- Individualised tailoring of patient-specific treatment plans
- Organising awareness campaigns and health lectures for informing the populace regarding PCOS
Take Action for PCOS Awareness Month
If you think you might have PCOS, don't wait for help. Getting it early can help prevent complications and give you more management over your health.
Book an appointment with our Gynaecology Department today and take one step further toward a healthier, more balanced tomorrow. Together we can shatter the taboo, raise awareness, and stand with women all over the world on the path to improved health.
World Lymphoma Awareness Day is celebrated once a year on the 15th of September in a bid to increase awareness about lymphoma, a type of blood cancer affecting the lymphatic system, a part of the immune system. The day is used as a platform for telling the masses about the early signs of lymphoma, promoting early diagnosis and encouraging better survival rates through awareness and effective care.
What is Lymphoma?
Lymphoma is a cancer the source of which is lymphocytes, the white blood cells whose task it is to battle infection. They are located in various parts of the body like the lymph nodes, the spleen, and the bone marrow. When the cells start dividing and growing spontaneously and uncontrollably, they acquire lymphoma.
There are two general groups of lymphoma:
-
Hodgkin Lymphoma (HL)
- Non-Hodgkin Lymphoma (NHL)
Both of these phenomena may affect all age groups; yet, specific ones are more common in certain ages.
Why Awareness Matters
Early detection plays a key role in successful treatment. Unfortunately, lymphoma symptoms can be vague and easily mistaken for common illnesses like the flu or infections. Increasing public knowledge helps more people recognize the warning signs sooner and seek medical help early.
Common Symptoms of Lymphoma
Look for the following potential indicators:
- Unexplained fever
- Night sweats
- Sudden weight loss
- Chronic fatigue
- Rash or itching skin
If you or someone you know is having these symptoms for longer than two weeks, you should see a doctor for more testing.
Dispelling the Myths
Most individuals think lymphoma can affect elderly individuals only, but this is not the case. Lymphoma may occur in children, teenagers, and elderly individuals. Screening allows for no symptom going unnoticed, even at any age.
Sponsoring Patients and Families
Each day also provides an opportunity for showing solidarity for lymphoma-diagnosed individuals and their care providers. Support groups, counseling support, and community campaigns also support the patient in staying mentally strong during the treatment and recovery periods.
How You Can Assist
- Learn & Share: Educate others and share about lymphoma.
- Support Patients: Attend awareness events, share about survivors, or volunteer.
- Donate: Donating to cancer research institutions and support groups.
- Urge for Check-Ups: Early diagnosis is a lifesaver — remind family members and friends to consult a doctor should they experience any symptoms.
Our Commitment
At B. P. Poddar Hospital & Medical Research Limited, we believe in early identification, precise diagnosis, and comprehensive treatment of haematological malignancies like lymphoma. Our team of professionals stands ready to assist the patient at any point in the process - diagnosis and recovery.
The week is observed annually in India from the 1st to the 7th of September. The reason is to create awareness of the importance of well-balanced nutrition and healthy eating of food. Not only is nutrition crucial for the bodily health of a person but also for the mental condition of a person, protection from disease and overall well-being of a person.
Why Nutrition Matters
Not only is the body nourished with food, it is medicine and armour as well. A balanced plate:
-
Gives strength for the day's work
- Strengthens the immune system
- Helps children in proper growth and development
- Prevents lifestyle disorders such as diabetes, heart disease, and obesity
- Promotes healthy skin, hair, and ageing
Theme of National Nutrition Week 2025
The theme of National Nutrition Week is different each year and highlights the core emphasis of nutrition. The theme for the current year is focused on "Nutrition for All: A Healthier India", with a particular emphasis on equal access of nutritious food to all elements of society.
Basic Tips for Daily Life on Nutrition
-
Eat all-colored meals: Incorporate a variety of vegetables and fruits for the intake of minerals and vitamins.
- Hydrate properly: Drinking sufficient water is no less significant than eating the appropriate food.
- Go for whole grains: Substituting refined flour with whole wheat, oats, or brown rice.
- Limit consumptions of fast food and sugary drinks and high-salt intake.
- Eat consciously: Eat intentionally and do not overindulge.
Nutritional Role in the Prevention of Diseases
Correct nutrition is one of the strongest weapons in the battle against the modern health issues. It is effective in lowering the chances of anemia, high blood pressure, digestion disorders, and even certain cancers. A nutrient-rich diet enhances the immunity level, and that is more relevant in the present era where infections and lifestyle disorders are gaining momentum.
Conclusion
National Nutrition Week is more than a celebration but a timely reminder of making small but effective changes in our day-to-day life. By opting for the correct food today helps in a better future ahead.
Kidney stones are a common health condition in humans around the globe. Of all kinds of kidney stones, calcium oxalate stones are its most prevalent form responsible for about 70% of all kidney stones. But what are its actual causes? How is it preventable? Let's take a closer look.
What are kidney stones?
Kidney stones are solid deposits composed of salts and minerals which develop within the kidneys. Kidney stones vary in size; some are as tiny as a piece of sand while some are as large as a pebble or even larger. When passing through the urinary tract system, kidney stones result in sharp pains accompanied by blood in urine as well as pains.
The Rate of Calcium Oxalate Stones
Calcium is an essential mineral essential for bone integrity and general health; it can, though , crystallize when it comes into contact with oxalate, a naturally occurring compound found in some foods, thus forming kidney stones. It tends to form more easily in the following situations:
.
-
A decrease in fluids leads to concentration of urine.
- You regularly consume a diet rich in oxalate-bearing foods
- You are at genetic risk for kidney stones
- You are found to have some medical conditions like hyperparathyroidism, obesity, or inflammatory bowel disease.
Foods Rich in Oxalates That May Elevate Risk
Individuals at risk for developing kidney stones are not so much requesting complete elimination of oxalate bearing foods; there is a need for some level of moderation. Certain foods which are worthy of consideration are:
-
Spinach
- Beet
- Nuts (almonds, cashews, peanuts, etc.)
- Chocolate and cocoa foods
- Black tea
- Soft drinks and colas
Strategies for Optimization of Prevention for Kidney Stones
These are certain simple yet effective lifestyle changes for you to protect your kidneys:
1. Remain Well-Hydrated
Hydration is most crucial. Ensure you consume at least 2–3 liters daily in an attempt to pull excess minerals out.
2. Moderate Oxalate-Rich Foods
rather than completely cutting out oxalate foods, accompany them with calcium-rich food (such as milk or yogurt). Calcium combines with oxalate in the stomach and stops it bonding in stones in the kidney.
3. Limit Processed and Salt Intake
Increased salt intake elevates urine calcium, which may exacerbate stone formation.
4. Select Nutrient-Density Drinks
Reduce consumption of colas, energy drinks, and over-drinking black tea. Drink water, lemon water, or herbal tea.
5. Live a Healthy Life STYLE
Maintain a proper weight for your body, stay physically active, and adopt a balanced lifestyle for minimizing recurrent occurrence of stones.
When To Call Your Physician
-
Call for medical attention if you feel:
- Sudden sharp or severe Pain in Back or Flank.
- Blood in your urine
- Recurring vomiting or nausea.
- Difficulty passing urine
Ignoring such symptoms can lead to kidney infections or extended impairment.
Closing Comments
Kidney stones, especially those made up of calcium oxalate, can be significantly prevented by proper lifestyle decisions. By drinking plenty of fluids, balancing food consumption containing oxalate, and eating a balanced meal, people can lower their risk considerably.
Here at B. P. Poddar Hospital & Medical Research Limited, our professionals are dedicated to delivering exceptional care and counselling in maintaining health for your kidneys. From laser kidney stone removal (RIRS) to painless PCNL; whether you are dealing with issues in kidney stones or if you are in need of information about prevention, please do not hesitate to contact us.
Call us on 6292235652 or visit doctor booking.
June is Aphasia Awareness Month, a time dedicated to shedding light on a communication disorder that affects more people than many realize. Despite its prevalence, aphasia remains widely misunderstood. This month, we stand in support of individuals living with aphasia, their caregivers, and the healthcare professionals working tirelessly to improve their quality of life.
What Is Aphasia?
Aphasia is a neurological disorder caused by damage to the language-processing centers of the brain, most often resulting from a stroke, traumatic brain injury, or progressive neurological conditions. It can affect speaking, understanding, reading, and writing—while intelligence remains intact.
Aphasia does not discriminate. It affects people of all ages, genders, and backgrounds. According to the National Aphasia Association, over 2 million people in the U.S. alone live with aphasia, yet nearly 85% of the population has never heard of it.
Why Awareness Matters
Lack of awareness creates barriers. Many individuals with aphasia face frustration, social isolation, and even misdiagnosis. Raising awareness helps create a more inclusive and empathetic world where those living with aphasia can thrive with dignity.
By learning simple ways to communicate—like using visuals, gestures, or giving people more time to respond—we can all contribute to breaking down these barriers.
How You Can Support
- Educate Yourself and Others: Share resources, infographics, and videos that explain aphasia in simple terms.
- Be Patient and Kind: Communication takes time—offer encouragement, not correction.
- Support Advocacy Groups: Organizations like the National Aphasia Association provide resources, therapy options, and community support.
- Use Your Platform: Whether on social media or in your workplace, speak up about aphasia. A simple post can make a big difference.
Words May Be Lost—But Not the Person
People with aphasia are not less intelligent or less human. They are artists, teachers, parents, friends—just people trying to connect. This month, and every month, let’s replace silence with support and confusion with compassion.
Let’s talk about aphasia. Let’s listen. Let’s make every voice heard.
Every year on June 14, the world comes together to celebrate World Blood Donor Day—a day dedicated to thanking voluntary, unpaid blood donors for their life-saving gifts of blood and raising awareness about the need for regular blood donations.
Why Is World Blood Donor Day Important?
Blood is an essential resource for both planned treatments and emergency interventions. It is used in a wide range of clinical situations including:
- Accidents and trauma
- Surgical procedures
- Cancer treatments
- Maternal and neonatal care
- Management of blood disorders like thalassemia and hemophilia
Yet, safe blood is in short supply—especially in low- and middle-income countries. World Blood Donor Day is a reminder of how vital it is to maintain a steady and safe blood supply through voluntary donations.
2025 Theme: “20 Years of Celebrating Giving: Thank You Blood Donors!”
This year marks the 20th anniversary of World Blood Donor Day. The theme honors two decades of generosity from global donors who selflessly roll up their sleeves to save lives. It also serves as a call to action: Let’s ensure blood donation remains a strong, voluntary act of community solidarity.
Did You Know?
- single donation can save up to three lives.
- Donating blood takes just 15–20 minutes.
- You can donate blood every 3 months (for men) and every 4 months (for women).
Who Can Donate?
You are generally eligible to donate blood if:
- You are between 18 and 65 years old
- You weigh at least 50 kg
- You are in good health and free from any transmissible infections
Pro tip: Always hydrate and eat a light meal before donation!
How You Can Celebrate World Blood Donor Day?
- Donate blood if you're eligible
- Organise or join a local blood drive
- Spread awareness on social media using hashtags like #WorldBloodDonorDay
- Thank a donor you know personally
- Learn more about the science and safety behind blood donation
A Heartfelt Thank You ❤️
To everyone who donates blood: your compassion and courage mean the world. You may never meet the people you help—but their lives are forever changed because of you.
This World Blood Donor Day, let’s commit to keeping the blood flowing—because every drop counts and every donor is a hero.
Every year, World Malaria Day is a somber reminder of the collective effort needed to end one of the world's most deadly infectious diseases. Malaria is preventable and curable, yet it kills hundreds of thousands of people every year. This year's theme, "Accelerate the Fight. Save Lives," calls on all of us—governments, health workers, organizations and individuals—to accelerate efforts against the disease.
Understanding Malaria
Malaria is caused by Plasmodium parasites, transmitted to humans from bites by infective Anopheles mosquitoes. Malaria symptoms like chills, fever, and influenza-like illness will quickly lead to severe complications if not treated.".
Despite the availability of low-cost preventive interventions and diagnostic tools, malaria still endangers over 3 billion people globally, particularly in sub-Saharan Africa and parts of Asia, like in India.
Our Commitment
As a health care provider, we are dedicated to:
- Creating prevention and early detection awareness of malaria.
- Enabling diagnostic and therapeutic services in the impacted communities.
- Providing the patients with education regarding the significance of wearing mosquito nets, repellents and hygiene.
- Collaborating with public health practitioners in disease surveillance and disease control programs.
Our hospital also promotes the importance of patients getting medical attention early if they have symptoms, particularly after traveling to risk areas.
Progress in India
India has made remarkable progress in reducing the malaria case burden and is poised to significantly contribute to malaria elimination by the year 2030. The efforts coordinated by the National Center for Vector Borne Diseases Control (NCVBDC) and state governments have significantly reduced the disease burden.
But constant efforts and people's involvement are needed to sustain this momentum.
Did You Know?
- Under 5 years and women who are pregnant are most susceptible to serious malaria.
- Rapid Diagnostic Tests (RDTs) identify malaria in minutes so that treatment can be administered promptly.
- Urbanization and global warming are major challenges to malaria control.
Join the Fight
Today, on this World Malaria Day, we call upon all to join the global fight against malaria. Whether by raising awareness, taking preventive action, or contributing to community efforts, every effort counts.
Together, we can move towards a malaria-free world. If you or someone you know is showing symptoms of malaria, do not hesitate to seek medical care. Early treatment will be lifesaving. For appointments or inquiries visit doctor booking.
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