Health tools

Quick checks for weight, blood pressure, sugar, kidneys and pregnancy, each explaining what your numbers mean and when to see a doctor.

Body and weight

Check your weight for your height, using Indian cut-offs

The weight range that suits your height best

Measure the fat around your stomach with a tape

Estimate your body fat from a few tape measurements

How much to eat to keep your weight, or to lose it safely

See what your reading means and when to act on it

Go through the risk factors and warning signs of heart disease

Fasting, after-meal or random readings, in mg/dL or mmol/L

Turn your HbA1c result into an average blood sugar level

Estimate how well your kidneys filter, from your creatinine

The kidney number doctors use to set medicine doses

Your due date, how far along you are and when scans are due

Your likely fertile days over the next three cycles

Plain-language meanings of the words doctors use

Each tool is a guide, not a diagnosis; your doctor’s advice comes first. Nothing you type leaves your device.